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Heatstroke danger during the summer.

Heatstroke danger during the summer. When we enter the full heat of summer. There is another disease careful of. “Heatstroke” whether in children, adults, middle-aged people or even pets, if the body is expose to heat with a temperature higher than 40 degrees Celsius. It can

Cyanide colorless substance, has dangerous effects.

Cyanide colorless substance, has dangerous effects. Cyanide is a dangerous chemical that acts quickly. When ingested into the body, it may inhibit cell function to the point of being life-threatening and is often used in the paper, textile, and plastic production industries. It can contaminate air, soil,

10 ways to cool down, reduce risk, reduce disease

10 ways to cool down, reduce risk, reduce disease. Summer in Thailand this year It is expected to start around the end of February. The weather is generally hot and stuffy and very hot in many areas. which the weather is hot Like this, how does everyone have a

Benefits of coffee.

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels. This is because caffeine blocks the receptors of a neurotransmitter called adenosine. And this increases levels of other neurotransmitters in your brain. That regulate your

What is Dried Fruit?

Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit menu. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties are also available.

Fruit juice is richer in nutrients.

Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals drink. Including iron, potassium, magnesium, and B vitamins. As the same quantity of


Pistachios name is derived from the Greek word pistákion. Which means “the green nut” have been eaten since 6,000 B.C. These vibrant nuts are packed with nutrients but lower in calories and fat than many other nuts menu. Just 1 ounce (28 grams) of pistachios contains : Pistachios

How important is a cooldown?

Cooldown reduces the build-up of lactic acid, which causes cramps and muscle hardening. Helps with heart rate body temperature and the blood pressure level drops to normal. Before returning to various activities in daily life. Helps the joints in the body to be flexible and move better. Reduce back pain Muscle tightness and