People who have just started exercising to get a six-pack may have many questions. This article brings sample questions and answers for everyone to learn healthy as follows: 1. Number of abdominal muscles Each person is not equal. The abdominal muscle that looks like a ball is called
Cooldown reduces the build-up of lactic acid, which causes cramps and muscle hardening. Helps with heart rate body temperature and the blood pressure level drops to normal. Before returning to various activities in daily life. Helps the joints in the body to be flexible and move better. Reduce back pain Muscle tightness and
Depression is a disease that causes emotional disorders that continue for a long time, affecting mood and physical health. The symptoms may vary from person to person, such as feeling sad, hopeless, unable to sleep, or thinking about suicide, etc. There are many factors that may cause the disease. Such as being
Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. How to helps you feel relaxed and sleep better. In addition, listening to music is one