10 ways to cool down, reduce risk, reduce disease

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10 ways to cool down, reduce risk, reduce disease.

Summer in Thailand this year It is expected to start around the end of February. The weather is generally hot and stuffy and very hot in many areas. which the weather is hot Like this, how does everyone have a similar method to being hot? Report from ยูฟ่าเบท https://ufabet999.app

For anyone who doesn’t have a way to cool down yet, admin has 10 super easy ways to cool down that you can do by yourself to share with you. Anyone who is sitting and sweating in the hot weather Try using these methods to cool off.

10 ways to cool down, reduce risk, reduce disease

  1. Eating fruit helps cool down. Eating nutritious fruits, especially cooling fruits such as watermelon, cantaloupe, coconut, rose apple, passion fruit, and tangerine, will help relieve heat well.
  2. Avoid caffeine and alcohol. Because these two things have properties to help remove water from the body. Therefore, if you don’t want your body dehydrate to the point of being in a state of shock. You should drink plain water instead.
  3. Exercise in moderation. You should not exercise too strenuously. This is to prevent losing too much water in the body. and should exercise in the evening
  4. Get enough rest. You should choose to sleep early in the evening. Because during the summer the days are longer than the nights. We should go to bed earlier to allow the body to repair itself after a day of sweating.
  5. Drink enough water It’s best that the water you drink is plain water. In a day we should drink 10 glasses of water, preferably with a bottle at our side. To use for sipping during the day
  6. Wear clothing that breathes well. The weather is hot. If we wear clothes with thick fabric, it will be uncomfortable. You should choose a fabric that is breathable such as cotton (100% cotton) that is comfortable to wear, soft and absorbs water well. 
  7. Make the house have good ventilation.  Opening doors and windows to let the wind blow in allows the air to circulate easily. And you should arrange the house to be open. Using colors can also help us feel cool, such as green and blue.
  8. Eat less dessert. Because foods high in sugar will cause the body to increase metabolism, causing the body temperature to rise. 
  1. Eat freshly cooked food because of the hot weather Suitable for the growth of certain types of germs. especially bacteria So if possible You should not eat food overnight or raw.
  2. Get pets vaccinated due to summer Continuously hot weather can easily irritate animals. In addition, during school holidays, children. Who play with dogs more likely to bitten. Even if it is a dog in the house. That has vaccinated against it. They may get rabies from their dog playing with stray dogs outside their home.

This summer, what aspects of your health must you careful of?

  1. Stress, easily irritated It is a time of patience. Not hot-tempered according to the temperature outside
  2. Sun flu:  avoid being expose to the sun between 11:00 a.m. And 3:00 p.m. for a long time.
  3. food poisoning, diarrhea Hot weather often causes food to spoil and spoil easily, So you have to careful with. What you eat, emphasizing it’s cook and clean.
  4. Skin disease heat and humidity symptoms When it builds up, it can cause eczema, ringworm, or heat rash.
  5. Respiratory diseases  such as the common cold, influenza, pneumonia, headache, high temperature, migraine, coughing, sneezing.