Lifting heavy objects in the wrong position is a habitual behavior

Browse By

Lifting heavy objects in the wrong position is a habitual behavior. That risks damaging your back without you knowing it.

How to check your risk of back pain

  • Case 1: If you bend down and feel tightness in your back, but it doesn’t radiate down your leg, it could be a muscle problem.
  • Case 2: If you lift heavy objects and experience pain down your leg, this is similar to a problem caused by nerve compression. Which is different from the first case. This a sign of a herniated disc. In this case, you should see a specialist for diagnosis.

In general, doctors usually start with an X-ray to look at the structure of the spine and check for initial abnormalities, such as fractures or degenerative bone disease. However, if your back pain radiates down your leg, has numbness or weakness, and suspects ทางเข้า ufabet https://ufabet999.app a problem with your spinal discs or nerves, your doctor may consider doing an MRI. This will help your doctor make a more accurate diagnosis, as X-rays provide information about the structure of the bones. While MRIs provide information about the tissues and nervous system. Using information from both methods together. Allows your doctor to plan the most appropriate and effective treatment.

How to treat a slipped disc

Current treatment S Spine Hospital has adopted modern surgical technology to treat spinal diseases, which not only reduces post-treatment injuries but also shortens the recovery time in the hospital.

However, if you do not want to reach the point of having to undergo surgery, it is recommended to adjust your behavior, such as exercising regularly, along with controlling your weight. Which is important because it will slow down the deterioration. You should also avoid lifting heavy objects. But if you cannot avoid it, you should bend down and lift in the correct position.Read morePause