Working age and stress: effects on skin and health.
If you can manage the stress that arises. It is consider an advantage for yourself.
But there are still many people who cannot manage stress. They also think too much and gradually undermine their physical and mental health little by little.. Wouldn’t it be better? If we change from sitting and stressing and thinking too much to finding ways to cope with it and start to pay attention to our physical and mental health? Let’s explore what stress does to us?
“Stress” is the emotional condition that hurts us the most.
Stress is an emotional state towards an event that may cause discomfort, anxiety, and restlessness when stress is too high. On the other hand, if there is just the right amount of stress, it can help people be more enthusiastic than usual. This can be seen from working under stress. If we can balance what is happening, we will feel more alert to work each day, not tired, not exhausted, and not stressed. But if our balance is broken due to too much accumulated stress. It will cause discomfort and make it impossible to complete the work. Stress is something. That should managed to be moderate. This means that stress is okay, but not too much.
Too much accumulated stress can become เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา an emotional disaster, and many people may not know about the long-term effects of too much stress. In addition to a comfortable mood, physical health is also affected.
Which can be summariz as follows
- Stress affects physical health. Our bodies can be directly affected by stress. Which can range from common symptoms to quite serious cases such as headaches and insomnia, to symptoms of various diseases such as heart disorders, high blood pressure, migraines, and in some cases, sexual dysfunction is also involved.
- Stress Affects Mental Health. Stress is certainly an emotional condition that greatly affects our mental state. There is a chance that long-term stress can lead to depression, anxiety disorders, obsessive compulsive disorder (OCD), etc.
- Stress affects work performance. It is a result of mental health caused by stress. The more stress we have, the worse our work performance, learning and interactions with people around us will be.
- Stress affects skin and beauty – The last part is something that beauty lovers should not miss! Because stress affects skin and beauty as well, whether it is various wrinkles or dull skin from lack of sleep, all are caused by accumulated stress, including the symptoms of stressed skin that we will clearly emphasize.