Cooldown reduces the build-up of lactic acid, which causes cramps and muscle hardening. Helps with heart rate body temperature and the blood pressure level drops to normal. Before returning to various activities in daily life. Helps the joints in the body to be flexible and move better. Reduce back pain Muscle tightness and helps blood flow better. Therefore, you should cool down your body every time after exercising, no matter what activity UFABET
Cool-down pose
Relaxation can be initiated by gradually reducing exertion towards the end of your workout. Take about 5-10 minutes to breathe deeply to allow oxygen to distribute into the muscles in various areas as well as relieve muscle tension or allow the body to slowly relax. This movement can be used in swaying. There are many different poses to download, such as:
- Light jogging and walking,
jogging gently for 3-5 minutes and then walking for another 3-5 minutes. - shoulder muscle stretching
Sit or stand upright. Lift your right elbow so that your hand rests on the back of your neck or spine. Use your left hand to grab your right elbow and press down gently until your hand slides down. Or use your left hand to reach behind you and grab your right hand to gently pull down. Hold for 30 minutes, then switch sides. - Stretching the buttocks muscles
Lie down on the floor and pull your left knee to chest level. Then, use your right leg to rest on your left thigh. Use both hands to support the back thigh of your left leg and pull it up parallel to your chest. Hold for 10-15 minutes and then switch sides. - Stretching the rear leg muscles
Lie down on the floor and lift one leg straight up. Lift the other leg up. Place your feet on the floor and use both hands to support the back of your thighs and pull them close to your body. Hold for 10-15 seconds and then switch sides.