Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. How to helps you feel relaxed and sleep better.
In addition, listening to music is one of the methods of therapy and treatment for Alzheimer’s patients. Parkinson’s disease, anxiety, depression, and stress by helping patients sleep better. In addition, studies have found that listening to music before bedtime helps children and the elderly sleep better.
However, listening to music before bed may have the opposite effect for some people. Some research results indicate that listening to certain types. Before going to bed can cause earworm, causing that song to loop in your head over and over, resulting in insomnia. The researchers therefore recommend listening before bed some nights and doing other calming activities instead. Such as journaling your daily thoughts and writing down your to-do list for the next day UFABET
Listening to music not only helps relieve stress. Many studies have also shown that improves memory. Adjust the dull mood to be bright. Helps you exercise better. And may help reduce anxiety and symptoms of depression .