Depression is a disease that causes emotional disorders that continue for a long time, affecting mood and physical health. The symptoms may vary from person to person, such as feeling sad, hopeless, unable to sleep, or thinking about suicide, etc. There are many factors that may cause the disease. Such as being a victim of violence. Sexual abuse, drug use, important life events both good and bad, loss, conflict, illness, effects of drugs used. or genetics, etc. However, there are many methods that may help improve the recovery of people suffering. UFABET Such as seeing a doctor for therapy. Take medicine as prescribed by your doctor or having family to support , etc.
What are the symptoms of depression?
This is because depression affects both the emotional and physical aspects of the patient. The symptoms that may occur are therefore various. The effects on emotions and feelings that may occur are as follows:
- feel sorry
- feel guilty
- Feeling continually depressed
- Feeling that their life is worthless
- Feeling hopeless and helpless
- Irritable and not very patient with others
Including ways to deal with Depression symptoms
Depression has many coping strategies that may improve symptoms, such as changing your behavior through exercise. Eat nutritious food Be mindful all the time Avoid drinking alcohol, smoking, and drug use. See a doctor to get medication for depression. Talk to someone you trust about the problems you’re facing.