Winter Wellness: Nourishing Your Skin from Inside Out with Fire Cider As winter descends with its chilly air, biting winds and frosty mornings, our skin often takes the brunt of the seasonal shift. Sensitive skin in particular demands a little extra care during these months.
Determine how you will get your fiber What Is Fiber? Fiber is a fascinating type of carbohydrate in the fact that the body doesn’t actually break it down into energy, like it does other carbohydrates. Yet, our body still needs it to function properly and optimally.
Lifting heavy objects in the wrong position is a habitual behavior. That risks damaging your back without you knowing it. How to check your risk of back pain In general, doctors usually start with an X-ray to look at the structure of the spine and
Measure your fitness before exercise with the Cardio Pulmonary Exercise Test Cardio Pulmonary Exercise Test (CPET) is a test of heart and lung fitness simultaneously. With technology to measure the maximum oxygen consumption rate of the body during exercise (VO2 Max) that can tell the rate
If you’re not ready, you need to know about “birth control“. When we plan our family and have our first child when we are ready and at the right age, it is a way to prevent pregnancy at a time when we do not want
Cardiomyoma is rare but life-threatening The heart is the most important organ in the circulatory system. The heart pumps oxygenated blood from the lungs to nourish the cells of the body. But when it comes to cancer, many people may not know that the heart
Former France coach Laurent Blanc has been appointed as the new manager of Saudi Arabian club Al-Ittihad. Blanc has not been in charge since September 2023, leaving Lyon of his own accord with the club that were bottom of Ligue 1 at the time. The
Daniel Olmo reveals the advantages of working with Luis de la Fuente from the La Liga to the current Spanish national team Spanish midfielder Daniel Olmo has revealed that working with coach Luis de la Fuente from the youth team to the senior national team
Ipswich are closing in on the signing of Kosovo international goalkeeper Arijanet Muric after agreeing a deal with Burnley. The deal will start at £8m and rise to more than £10m with bonuses and a medical is pending. Ipswich’s first-choice goalkeeper Vaclav Hladky UFABET, who
Lamine Yamal has revealed that Kylian Mbappe asked a French national team official to come and ask for his shirt after Spain’s 2-1 semi-final win over France. Spain forward Lamine Yamal has revealed that France captain Kylian Mbappe asked to swap shirts with him after