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Benefits of coffee.

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels. This is because caffeine blocks the receptors of a neurotransmitter called adenosine. And this increases levels of other neurotransmitters in your brain. That regulate your

What is Dried Fruit?

Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit menu. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties are also available.

Fruit juice is richer in nutrients.

Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals drink. Including iron, potassium, magnesium, and B vitamins. As the same quantity of

Pistachios.

Pistachios name is derived from the Greek word pistákion. Which means “the green nut” have been eaten since 6,000 B.C. These vibrant nuts are packed with nutrients but lower in calories and fat than many other nuts menu. Just 1 ounce (28 grams) of pistachios contains : Pistachios