Browse By

Tag Archives: Drink

Benefits of coffee.

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels. This is because caffeine blocks the receptors of a neurotransmitter called adenosine. And this increases levels of other neurotransmitters in your brain. That regulate your

What is Dried Fruit?

Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit menu. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties are also available.

Fruit juice is richer in nutrients.

Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals drink. Including iron, potassium, magnesium, and B vitamins. As the same quantity of

Pistachios.

Pistachios name is derived from the Greek word pistákion. Which means “the green nut” have been eaten since 6,000 B.C. These vibrant nuts are packed with nutrients but lower in calories and fat than many other nuts menu. Just 1 ounce (28 grams) of pistachios contains : Pistachios

How important is a cooldown?

Cooldown reduces the build-up of lactic acid, which causes cramps and muscle hardening. Helps with heart rate body temperature and the blood pressure level drops to normal. Before returning to various activities in daily life. Helps the joints in the body to be flexible and move better. Reduce back pain Muscle tightness and

What is depression?

Depression is a disease that causes emotional disorders that continue for a long time, affecting mood and physical health. The symptoms may vary from person to person, such as feeling sad, hopeless, unable to sleep, or thinking about suicide, etc. There are many factors that may cause the disease. Such as being

Listen to music before going to bed. How can it help you sleep?

Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. How to helps you feel relaxed and sleep better. In addition, listening to music is one