Pistachios name is derived from the Greek word pistákion. Which means “the green nut” have been eaten since 6,000 B.C. These vibrant nuts are packed with nutrients but lower in calories and fat than many other nuts menu.
Just 1 ounce (28 grams) of pistachios contains :
- Calories: 159
- Fat: 13 grams
- Protein: 6 grams
- Carbs: 8 grams
- Fiber: 3 grams
- Vitamin B1 (thiamine): 21% of the DV
- Vitamin B6: 28% of the DV
- Phosphorus: 11% of the DV
Pistachios are a good source of numerous nutrients. Including vitamin B6, which your body needs for nutrient metabolism and immune function UFABET
These nuts are also rich in plant compounds that may have antioxidant and anti-inflammatory properties, including:
- Carotenoids lutein and Zeaxanthin
- Anthocyanins
- Flavonoids
- Proanthocyanidins
In a 4-month study including 100 people with overweight, one group ate 1.5 ounces (42 grams) of pistachios per day and underwent a group-based behavioral weight loss program. While the other group only participated in the weight loss program.
The groups lost similar amounts of weight. But the pistachio group experienced significant reductions in blood pressure and increases in blood antioxidant levels.
High in antioxidants.
Antioxidants are vital to your health.
They prevent cell damage and play a key role in reducing the risk of certain conditions, such as cancer.
Pistachios are a good source of antioxidants and contain a higher amount than many other varieties nuts and seeds, according to some older studies.
Pistachios are especially rich in lutein and Zeaxanthin, both of which are very important antioxidants for eye health.
These compounds protect your eyes from damage caused by blue light and age-related macular degeneration. A condition in which your central vision is impaired or lost